Frigg: The All-Knowing Queen of the Aesir in Norse Mythology

In the captivating realm of Norse mythology, Frigg emerges as a figure of great reverence, celebrated as the queen of …

In the captivating realm of Norse mythology, Frigg emerges as a figure of great reverence, celebrated as the queen of the Aesir and the goddess of love, fertility, and marriage. Her stories, rich with themes of love, wisdom, and prophecy, provide a fascinating glimpse into the beliefs and values of ancient Scandinavians. As we delve deeper into her tales, we’ll uncover the profound impact she had on both the divine and mortal worlds.

Frigg Key Facts

SiblingsNot specified
OffspringBaldr, Höðr, Hermod, and Vali is a step-son
Old Norse nameFrigg
Other namesFrigga
DwellingFensalir (Old Norse; hall of the marsh)
The God ofLove, fertility, and marriage
Ass. AnimalFalcon (in falcon-feathered cloak)

Name and Etymology

The names Frigg (Old Norse), Frīja (Old High German), Frīg (Old English), Frīa (Old Frisian), and Frī (Old Saxon) are all cognates, meaning they share a linguistic origin. These names originate from the Proto-Germanic feminine noun *Frijjō. This term evolved from the adjective *frijaz, which means ‘free’, through a linguistic transformation known as Holtzmann’s law. In a society structured around clans, the term ‘free’ was derived from the concept of being ‘related’. Intriguingly, the name’s etymology is closely related to the Sanskrit word priyā and the Avestan term fryā, both signifying ‘own, dear, beloved’. These terms can be traced back to the Proto-Indo-European stem *priH-o-, which denotes something ‘beloved’ or ‘one’s own’. The Proto-Germanic verb *frijōnan, which means ‘to love’, and the nouns *frijōndz (‘friend’) and *frijađwō (‘friendship, peace’) are also related to this root.

Frigg sits enthroned and facing the spear-wielding goddess Gná, flanked by two goddesses, one of whom (Fulla) carries her eski, a wooden box. Illustrated (1882) by Carl Emil Doepler
Carl Emil Doepler (1824-1905), Public domain, via Wikimedia Commons

In modern times, some editors have added an -a suffix to the name, resulting in the form Frigga. This not only denotes femininity but also differentiates the goddess from the English word “frig”. It’s worth noting that several place names in present-day Norway and Sweden reference Frigg, though her name is conspicuously absent in recorded place names in Denmark.


In the Skáldskaparmál, a section of the Prose Edda, Frigg is described in various ways that offer insights into her role and significance in Norse mythology. She is referred to as the “Daughter of Fjörgynn”, the “Wife of Odin”, and the “Mother of Baldr”. Additionally, she’s called the “Co-Wife of Jörd and Rindr and Gunnlöd and Grídr”, the “Mother-in-law of Nanna”, and the “Lady of the Aesir and Ásynjur”. She’s also recognized as the “Mistress of Fulla”, of the “Hawk-Plumage”, and of “Fensalir”.

Ancient roots

The origins of Frigg and her role as a goddess have been subjects of scholarly discussions and debates. Some scholars believe that Frigg and the goddess Freyja might have been perceived as a single deity during the Proto-Germanic period (this theory is known as the Frigg and Freyja common origin hypothesis). While the name of the Vanir group of gods, to which Freyja belongs, is unique to Scandinavia, the name Frigg is also found among the West Germanic peoples. However, evidence supporting the existence of a common Germanic goddess from which Freyja emerged is scant.

I have often found that as you dig deeper into the gods and the myths, you realize how much is unknown. We might never know where Frigg as a goddess “came from”, but that adds to the fascination I think.

Frigg’s Day – Friday

The origins of the English weekday name “Friday” are deeply rooted in ancient traditions and beliefs. The term “Friday” is derived from Old English “Frīġedæġ”, which translates to ‘day of Frig’. This name is a testament to the reverence and significance attributed to the goddess Frigg in ancient cultures.

The term “Frjádagr” from Old Norse, which was borrowed from a West Germanic language, also points to the same origins. Both these names can be traced back to the Late Proto-Germanic term “*Frijjōdag”, meaning ‘Day of Frijjō’. Interestingly, while the Old English theonym “Frīg” is primarily found in the context of the weekday, it also appears as a common noun in “frīg”, symbolizing ‘love, affections, or embraces’ in poetic contexts.

Adding another layer to the intrigue surrounding Frigg and Freyja’s possible shared origins is the Old Norse term “Freyjudagr”. This term, a rarer synonym for “Frjádagr”, incorporates “Freyja” into the name of the day, suggesting a blending or interchangeability of the two goddesses in ancient traditions. The replacement of the initial element with the genitive of “Freyja” in “Freyjudagr” further fuels the debate about their intertwined identities and roles in Norse mythology.

Frigg Origins

Frigg is predominantly known as an Aesir goddess, and she holds a prominent position within this tribe as the queen and wife of Odin. The Aesir are one of the two main tribes of deities in Norse mythology, the other being the Vanir. 

Born to Fjörgynn, a figure whose details remain shrouded in mystery, Frigg’s early life is not extensively documented in the myths. However, her prominence in the pantheon suggests a lineage of great importance. As the wife of Odin, the Allfather, she became an integral part of the Aesir tribe, ruling alongside him in the majestic halls of Asgard.

Fjörgyn (Jord) and Fjörgynn (Frigg’s father

In Norse mythology, Fjörgyn, also known as Jörð (which translates to ‘earth’ in Old Norse), embodies the personification of the earth. She holds the esteemed position of being the mother of Thor, the thunder god and son of Odin. Intriguingly, the masculine counterpart of this name, Fjörgynn, is depicted as the father of the goddess Frigg, who is renowned as Odin’s wife. 

Both these names, Fjörgyn and Fjörgynn, are prominently featured in ancient Norse texts: the Poetic Edda, a compilation from earlier traditional tales, and the Prose Edda, penned by the historian Snorri Sturluson in the 13th century. The origins and interpretations of these names have piqued the interest of scholars, leading to a plethora of theories and extensive academic discussions.

Frigg Family and Relationships

Frigg’s relationships, both familial and romantic, play a pivotal role in shaping the narratives of Norse mythology. As the wife of Odin, their union symbolized the confluence of power and wisdom. Together, they ruled Asgard, making decisions that would impact both gods and mortals alike.


The goddess Frigg and her husband, the god Odin, sit in Hliðskjálf and gaze into "all worlds" and make a wager as described in Grímnismál in an illustration by Lorenz Frølich, 1895
Lorenz Frølich, Public domain, via Wikimedia Commons

Frigg’s relationship with Odin is one of mutual respect and deep affection. Their bond is often depicted as harmonious, with both deities complementing each other’s strengths. While Odin sought knowledge and often wandered in his quests, Frigg remained in Asgard, using her prophetic abilities to foresee events and guide the gods.


Frigg’s maternal role in Norse mythology is both profound and poignant, with each of her sons having distinct narratives that shape the overarching mythos. Baldr, often described as the most beloved among the gods, is renowned for his purity, beauty, and tragic fate. His death, foreseen by Frigg, set in motion a series of events leading to the prophesied end, Ragnarok.

Frigg mourning at the death of Balder.
Lorenz Frølich, via Wikimedia Commons

Hermod, another of Frigg’s sons, is best known for his brave journey to the underworld in an attempt to rescue his deceased brother, Baldr. His tale is one of courage, showcasing the lengths to which the gods would go for their kin. Höðr, often depicted in a tragic light, played an unwitting role in Baldr’s death, manipulated by the cunning of Loki.

Additionally, while not her biological son, Vali is often associated with Frigg due to his close familial ties. Recognized as her step-son, one of his kennings in the Skáldskaparmál refers to him as the “Stepson of Frigg.” Vali’s birth was swift and purposeful, born to avenge Baldr’s death by confronting Höðr. Each of these sons, whether by birth or association, further emphasizes Frigg’s central role as a mother figure within the Norse pantheon.

Frigg Roles And Responsibilities

Frigg, as the queen of the Aesir and the goddess of love and marriage, held a position of immense influence and reverence within the Norse pantheon. Her responsibilities extended beyond the divine realm, touching the lives of mortals and gods alike. As a völva, a seeress, she possessed the ability to divine prophecies and possibly see glimpses of the future. This unique gift made her an invaluable source of wisdom and guidance, especially in matters concerning the fate of the gods and the world.

However, it’s intriguing to note that despite her prophetic abilities, Odin, on at least two occasions, sought the insights of other völvas rather than consulting Frigg. This choice raises questions about the dynamics of their relationship and the specific roles each deity played in the grand scheme of Norse cosmology.

As a mother and step-mother to several central figures in Norse mythology, Frigg’s maternal instincts and protective nature are evident in various tales. Her deep connections with her children, especially Baldr, and her position as the “highest-ranking” among the goddesses, further underscore her significance and multifaceted role in the myths.

Depiction And Characteristics

Frigg’s portrayal in Norse myths paints a picture of a wise, loving, and sometimes sorrowful deity. Her deep love for her children, especially Baldr, is evident in the tales that recount his tragic death and her attempts to prevent it. This maternal instinct, combined with her role as Odin’s consort, positions her as a nurturing yet powerful figure.

Her personality, as gleaned from the myths, is multifaceted. While she embodies love and fertility, she also possesses the wisdom and foresight typical of a queen. Her interactions with other gods and mortals showcase her diplomatic skills, often mediating disputes and offering counsel.

Frigga sitting with her maidens.
Public domain, via Wikimedia Commons

Despite her many responsibilities, Frigg’s character is not without moments of vulnerability. The loss of Baldr, in particular, reveals a depth of emotion that resonates with anyone familiar with the pain of loss.

Frigg Symbols, Artifacts or Animals

Frigg, with her multifaceted nature, is associated with a myriad of symbols and artifacts that resonate deeply within Norse mythology and beyond. One of her most iconic symbols is the falcon, especially when she wears her magical falcon-feathered cloak. This cloak not only allows her to traverse the nine realms swiftly but also grants her the ability to transform into a falcon, emphasizing her deep connection to the avian world.

The spindle and distaff, tools integral to spinning, are also emblematic of Frigg. Now, I was quite surprised to learn about the pre-Christian association of the constellation Orion’s belt with “Frigg’s Distaff” (Friggerocken) in Scandinavia. Being Norwegian, I had never come across this association before, and it might very well be more prevalent in Swedish traditions.

Interestingly, I’ve stumbled upon mentions of Frigg being linked to the stork. I must admit, I can’t find a solid source for this, and it’s left me a bit puzzled. Could this association be a later addition? Or might it hint at the origins of the modern belief of storks delivering babies? Given Frigg’s dominion over love, fertility, and marriage, this connection, even if tenuous, is fascinating.

In essence, whether it’s the falcon that allows her to soar through the skies, the spindle and distaff that might connect her to the stars in ways I hadn’t known, or the elusive stork association that I’m still trying to pin down, each symbol and artifact related to Frigg offers a deeper dive into her role and significance in Norse mythology.

Fensalir: The Mysterious Dwelling of Frigg

Fensalir, translated as “Fen Halls” from Old Norse, is the renowned dwelling of the goddess Frigg. The etymology of Fensalir is intriguing, derived from “Fen,” meaning a bog or wetland, and “salir,” denoting halls. This has led to much speculation about the nature and location of Frigg’s abode. Would a goddess of her stature reside near a bog?

While some argue against the idea of Frigg’s grand hall being situated close to a wetland, the connection is not only plausible but also deeply symbolic. In the Viking Age, bogs were perceived as portals to the realm of the dead. Numerous archaeological finds, from buried treasures to human remains, attest to the significance of bogs as both burial sites and places of ritualistic importance. The Vikings believed that treasures buried in the earth could be accessed in the afterlife, further emphasizing the spiritual significance of these wetlands.

Given Frigg’s role as a völva, a seeress with the ability to perceive the threads of fate and the mysteries of the universe, her association with such a potent ‘otherworldly portal’ is compelling. Fensalir, whether literally beside a fen or symbolically linked to it, underscores Frigg’s deep connection to the realms beyond the living and her profound insights into life, death, and destiny.

Play Fun Norse Quiz

Is this article making you even more curious about Norse gods and goddesses? You can satisfy your curiosity by playing a fun Norse mythology quiz. This way, you can test your knowledge about Norse gods and goddesses, as well as fill in some gaps. Good luck and have fun playing!

How much do you know about Frigg’s relationship with Odin? Can you name all of their children? Play this game and find out!

Don’t forget to try our other games as well!

Myths about Frigg

Frigg and Odin by Frølich
Lorenz Frølich, Public domain, via Wikimedia Commons

Frigg’s tales are interwoven with the larger narrative of Norse mythology, and her roles in various myths highlight her significance and the depth of her character.

Vafthrudnirsmal: Seeking Frigg’s Counsel

In the mythic poem “Vafthrudnirsmal,” Odin contemplates a journey to challenge the wise giant Vafthrudnir in a contest of knowledge. Before embarking on this perilous quest, he seeks the counsel of Frigg. Her wisdom and foresight are evident as she advises against the journey, sensing the potential dangers that lie ahead. Although Odin ultimately chooses to proceed, the episode underscores the weight he places on Frigg’s advice, showcasing the mutual respect and trust in their relationship.

Grimnismal: A Divine Bet and Its Consequences

The “Grimnismal” offers a more playful, yet consequential, glimpse into Frigg’s relationship with Odin. The two gods, observing the mortal realm from their vantage point on Hlidksjalf, make a wager regarding the fate of two mortal brothers, Agnar and Geirrod. To ensure her victory in the bet, Frigg sends her handmaiden Fulla to warn Geirrod of a disguised Odin’s impending visit. This warning leads to Odin’s capture and torture, all stemming from a seemingly innocent bet between the divine couple. The tale not only highlights Frigg’s cunning but also showcases the dynamics of her relationship with Odin, where love, competition, and mischief intertwine.

Lokasenna: Frigg’s Defense

In the “Lokasenna,” the trickster god Loki crashes a feast of the gods and begins to insult each deity in turn. When he directs his sharp tongue towards Frigg, she defends both herself and her son Baldr, showcasing her protective maternal instincts. Her interactions with Loki in this setting reveal her dignity and resilience in the face of adversity.

Baldr’s Dreams: A Mother’s Desperation

Perhaps one of the most poignant tales involving Frigg revolves around her son Baldr’s ominous dreams. Foreseeing his tragic death, Frigg goes to great lengths to prevent the prophecy from coming true. She extracts promises from every object in the world, ensuring they would not harm her beloved son. However, the overlooked mistletoe becomes the instrument of Baldr’s demise. This narrative underscores Frigg’s deep love for her children and the lengths she would go to protect them, even when faced with the inescapable threads of fate.

Through these myths, Frigg emerges as a multifaceted deity, embodying wisdom, love, cunning, and determination. Her roles in these tales provide a window into the world of the gods, their relationships, and the intricate web of fate that binds them.

Frigg and Freyja: Two Faces of the Same Goddess?

The intricate tapestry of Norse mythology is replete with overlapping themes, shared origins, and intertwined tales. Among the most debated topics in this realm is the relationship between Frigg and Freyja. They are both prominent goddesses who, at first glance, might appear to be distinct entities. However, delving deeper into their origins and characteristics reveals a more complex picture. Moreover, you come to see that they might have once been perceived as facets of the same divine figure.

The roots of this notion can be traced back to Frija. She was a Proto-Germanic goddess believed to be the precursor of both Freyja and Frigg. This shared ancestry hints at a time when the distinctions between the two deities might have been more fluid, evolving over time as beliefs, stories, and cultures merged and diverged.

Adding to this conundrum is the striking similarity between the names of their respective husbands. Freyja’s spouse, Óðr, shares an almost identical name with Odin (known as Óðinn in Old Norse). The meanings of their names further intertwine their narratives. Óðr translates to “ecstasy, inspiration, furor,” while Óðinn is an extension of this, embodying the essence of inspiration and wanderlust. The tales of Óðr’s long journeys and Freyja’s tears of red gold during his absences mirror Odin’s frequent wanderings across the Nine Worlds. Such parallels cannot be mere coincidences and point towards a deeper connection between the two goddesses and their consorts.

Freyja is uniquely Scandinavian

The name “Freyja” and the term “Vanir” (the tribe of gods which Freyja belongs) are unique to Scandinavian sources. In contrast, Frigg’s name has wider geographical roots. It appears as Frīg in Old English and Frīja in Old High German, both stemming from the Proto-Germanic *Frijjō. This broader recognition of Frigg, juxtaposed with the localized references to Freyja, raises intriguing questions. Could Freyja’s distinct identity have evolved from a more universally recognized Frigg-like figure? Or perhaps the scarcity of records outside the North Germanic tradition has obscured a once-common Germanic goddess from which both deities descended?

My personal belief is that Frigg and Freyja were perceived as separate entities at some juncture. However, the fluidity of myths and the passage of time make it challenging to draw definitive conclusions. What remains undeniable, however, is the rich tapestry of tales, beliefs, and debates these goddesses have inspired. Furthermore proving the depth and dynamism of Norse mythology.

Mentions in Ancient Texts

Poetic Edda


The Poetic Edda, a collection of Old Norse poems, frequently references Frigg. In “Völuspá,” her profound sorrow is captured:

“Frigg wept for the death of her son Baldr in Fensalir.”

Later in the poem, when discussing Odin’s impending demise, he’s referred to as the “beloved of Frigg.” This “second grief of Frigg” alludes to her initial sorrow over Baldr’s death.


In “Grímnismál,” Frigg’s cunning and the dynamics of her relationship with Odin are evident. Observing mortals from Hliðskjálf, they wager on the fate of two brothers. To ensure her win, Frigg sends Fulla to warn of a disguised Odin’s arrival, leading to his capture. The poem describes their playful bet:

“The goddess Frigg and her husband, the god Odin, sit in Hliðskjálf and gaze into ‘all worlds’.”


In “Lokasenna,” Loki, the trickster god, insults each deity. When he targets Frigg, she defends herself and Baldr, revealing her protective nature.

Prose Edda


In the Prose Edda, Frigg’s prominence is evident. The Prologue describes her as Odin’s wife and mentions both possess the “gift of prophecy.”


In “Gylfaginning,” Frigg’s maternal instincts shine. Distraught over Baldr’s ominous dreams, she extracts promises from every object to prevent his death. Yet, the overlooked mistletoe becomes Baldr’s bane. This tale underscores her deep love and the inescapable threads of fate.


In “Skáldskaparmál,” the gods and goddesses hold a banquet in Asgard, with Frigg among the attending ásynjur.

Heimskringla and sagas

Ynglinga saga

In “Ynglinga saga,” part of the Heimskringla, Frigg’s loyalty to Odin is tested. During Odin’s absence, his brothers Vili and Vé divide his inheritance and share Frigg. However, upon Odin’s return, he reclaims his wife.

Völsunga saga

In “Völsunga saga,” Frigg’s compassion is evident. Hearing the prayers of king Rerir and his wife, who are unable to conceive, she informs Odin. The saga captures their plea:

“That lack displeased them both, and they fervently implored the gods that they might have a child.”

Frequently Asked Questions

Who was she married to?

Frigg was married to Odin, the chief of the Aesir and the ruler of Asgard. Their union was symbolic of the confluence of power and wisdom in the Norse pantheon.

What was her primary role among the gods?

Frigg is the queen of the Aesir and the goddess of love, fertility, and marriage. She played a pivotal role in both the divine and mortal realms, offering guidance, blessings, and prophecies.

Is she associated with any particular animal?

Yes, she is often linked to the falcon, especially when she wears her falcon-feathered cloak. It allows her to transform and travel swiftly across realms.

How did she react to Baldur’s death?

Frigg was deeply sorrowed by the tragic death of her son, Baldur. She had tried to prevent his demise by extracting promises not to harm him from every object in the world.

Are there any artifacts associated with her?

One of the most notable artifacts associated with her is the falcon-feathered cloak. It grants her the ability to transform into a falcon. She’s also linked to the distaff, symbolizing her connection to fate-weaving.

Did she possess any unique abilities?

Yes, Frigg had the gift of prophecy. She could see the threads of fate and had insights into events that were yet to unfold. Furthermore making her an invaluable advisor to Odin and the other gods.


Featured Image Credit: Ludwig Pietsch (1824-1911), Public domain, via Wikimedia Commons

Photo of author


Norse mythology enthusiast, Norwegian and living in Oslo next to a series of old Viking age burial mounds.I am also able to navigate and understand quite a lot of the old Norse texts and I often lean on original texts when researching an article. Through this blog I hope more people, young and old will get to know Norse mythology and the world of the Vikings a bit better.

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